Schedule 1/25 - 1/31

I made my workout white board schedule last night.  If everything goes according to plan, I'll get my four runs and two gym trips in this week.

Monday - run (tempo) - check!
Tuesday - gym, volleyball
Wednesday - run (fartlek)
Thursday - run (treadmill hills?  5 miles?)
Friday - gym
Saturday - off
Sunday - run (long)